Kajian Literatur Pengaruh Media Sosial Terhadap Kesehatan Mental Remaja

Abstract

The development of digital technology has made social media an essential part of adolescents' lives. The high intensity of social media use gives rise to various psychological impacts, both positive and negative, on adolescent mental health. This study aims to comprehensively examine the influence of social media on adolescent mental health through a literature review method. Data were obtained from various scientific sources, including national and international journals, academic books, and research articles relevant to the topic. The results of the study show that social media has a dual-sided influence. On one hand, social media can enhance social connections, emotional support, and serve as a means of self-expression for adolescents. On the other hand, excessive use has the potential to cause anxiety, social comparison, self-image distortion, stress, and even symptoms of depression. Factors such as the duration of use, the type of content consumed, and the self-regulation skills of adolescents are crucial aspects that determine these impacts. The conclusion of this study indicates that social media does not directly cause mental health disorders; rather, it is influenced by usage patterns and the individual's psychological readiness. Therefore, digital literacy, social environment supervision, and mental health education are required so that adolescents are able to utilize social media in a healthy and wise manner. The advancement of information and communication technology in the digital era has brought significant changes to society, particularly among adolescents. The presence of social media such as Instagram, TikTok, and X has become the primary means for adolescents to interact, obtain information, and express themselves. Social media is no longer just a communication tool, but has become a part of their daily lifestyle.